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low calorie apple pancakes

low calorie apple pancakes

Can I use old fashioned oat flakes or does it have to be ground? I made it for lunch today, and everyone loved it. There are 230 calories in 1 serving of Apple Pancakes. Aunt Jemima makes Low Fat Buttermilk Pancakes that are tasty and have pretty great stats -- you get three pancakes for 210 calories and 2g fat (PointsPlus® value 6*). Submitted by: SARAHTHOMAS1 High Protein Low Calorie Turkey Salad SoFabFood. Love this recipe! If needed add a … ), But when I recently asked him what he missed the most, he shared three things: lemon cookies (these are his favorites! I know, it’s very easy to eat the whole batch in one sitting. You won’t find them anywhere else! Haha! Made these tonight for dinner…amazing! Thank you so much for sharing on IG and for coming back here to comment and leave a star rating. I had to use cream cheese because I didn’t happen to have cottage cheese on hand and I couldn’t wait to make them! These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. Any ideas why? Then topped with toasted coconut flakes, walnuts and raisins. And that’s is exactly how these healthy apple pancakes came about! Easy homemade apple pancakes made the traditional way with milk, butter, eggs, flour, just a little bit of sugar, and some grated apples mixed in. We continued to request that Mickey Mouse pancake until my 12th birthday, when I grew too old for the kids’ menu. Loved them! If serving with the apples, I’ll make more cinnamon apples the morning of. And remember to visit Silk’s website to get a dairy-free yogurt alternative coupon and take their Taste the Goodness Challenge! In a large bowl, combine butter, egg, milk and apple. Slide a spatula underneath, and flip. Yes, I’d use 2-3 large eggs instead of the egg whites. So delish and comforting on a damp, dreary night. Â,   Thank you for coming back to leave a comment letting me know how they turned out. Sauté them for a few minutes until they’ve softened. Sometimes, he changed his mind and opted for the French toast made from orange cinnamon swirl bread, but regardless of which he ordered, we could almost guarantee that his breakfast would come with a side of maple syrup! I’m lactose intolerant. I made these this morning and they were delicious and sweet. Thanks! Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! This stack is the exception to that rule—flax meal, oats, apple sauce, and coconut oil give these flapjacks that same delicious texture, but with half of the carbs and double the nutrients. Healthy apple pancakes made with oats and cottage cheese. Yes, you can use old fashioned oat flakes. meet brittany As always, all text, images, recipe, and opinions are my own. These flourless apple pie pancakes are deceptive but in the best possible way. Yay!! Today’s recipe is brought to you in collaboration with Silk®. Place ingredients in a medium bowl and whisk until well blended. I have always loved chocolate. Stir in diced apples. Skip the stainless steel cookware—it’ll turn your pancakes a really deep brown, almost burnt! Under ingredients you list 1tsp cinnamon after the baking soda, but never told when to incorporate that into the recipe, with the batter ingredients in the blender? Yes, it does take a little extra time to cook the pancakes… But they don’t burn, and that’s totally worth the wait! Stir to combine and microwave for 30-60 seconds or until apples are soft and look similar to baked apples. This has become the “go-to” pancake recipe for many. Yay!! Hi, Looking forward to making these pancakes. These delicious low calorie pancakes are perfect when you’re craving a stack of pancakes but are looking for something a little healthier than your standard recipe. Cook over medium heat for 3 to 4 minutes on each side or until lightly browned and bubbles are popping. I love that they are made from a base of oats & do not require protein powder. Thank you for sharing your easy delicious recipes with us. 455 calories of Flour, white, (1 cup) 407 calories of Butter, unsalted, (4 tbsp) 381 calories of Granulated Sugar, (0.50 cup) I’m a California girl who turned her baking hobby into a full-time job. Then there is another 1/4 tsp cinnamon used in the cinnamon apples mixture. Or chomp on two of Van's Natural Foods whole-grain pancakes for 150 calories and 1.5g fat, plus an impressive 6g fiber and 4g protein ( PointsPlus ® value 4*). Add the apples and sprinkle with the cinnamon. When griddle is hot, pour about 1/4 cup of pancake batter per pancake. They only need easy six ingredients. ), 1 cup (120g) white whole wheat flour or gluten-free* flour (, ½ cup (120g) Silk Non-Dairy Yogurt Alternative, plain or vanilla, ½ cup + 2 tbsp (150mL) unsweetened cashew milk. Not your elbow or full arm! Then grab a plate, pile on a stack of pancakes, top with the apples, and… ★☆ (He switched to big plates of the country-style hash browns topped with grilled chicken and veggies at our favorite brunch spot! Set aside. Then add the flour and baking … Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. Serve this apple topping right over the top of your warm pancakes. . What would be a good substitute? Iz there a possible substitute for the cottage cheese? . This will definitely be my go to recipe for pancakes. Good and good for you, can't beat the simplicity either. : Calorie breakdown: 19% fat, 70% carbs, 12% protein. I’m so glad these pancakes were a hit with the whole fam! Your email address will not be published. Â.   ), pancakes, and crêpes. This post was sponsored by Silk®. To prepare the pancakes, whisk together the flour, baking powder, cinnamon, and salt in a medium bowl. They also have no eggs, no flour, and no sugar. The reviews are super helpful to other readers, so I appreciate it! While pancakes are cooking, prep cinnamon apples by adding diced apples, maple syrup and cinnamon in a microwave safe bowl. A great way to sneak a bit of fruit into your kids' breakfasts, and a great way to use up leftover apples that you have on hand. Heat a griddle to 375 F (medium). Just made them! <3. Your banana chocolate chip cottage cheese pancake recipe is my all time favorite EBF recipe and I make it almost every week. Serve hot topped with the prepared apples and pure maple syrup, if desired. I can not wait for you to try these healthy pancakes for yourself. Dig in! Turned out to be the perfect carrot cake pancakes to start the day! Lightly coat a large nonstick pan or griddle with nonstick cooking spray, and preheat over low heat. Cook, stirring frequently, for 4-6 minutes or until the apples have softened. Or use a griddle over medium heat. So. Heat a heavy cast iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 … Thanks! Peel, then chop apples. ★☆. Calories per serving of Original Pancake House Apple Pancake!! . I so appreciate it! Keywords: apple pancakes, healthy apple pancakes, protein, cottage cheese pancakes, protein pancakes, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I think it’s because I rarely make those for him at home. He carefully reads all of the ingredients on nutrition labels at the grocery store, and he plans ahead and checks out restaurant menus online to find different options he can eat. These are amazing! Omg I have got to make these. On list of new recipes to try this weekend! Â,   <3. Perfect Sunday breakfast! Add oats, egg whites, cottage cheese, applesauce, baking powder and cinnamon into a blender and process until the batter is relatively smooth with a thick consistency. I used whole eggs out of preference & pumpkin because we do not have applesauce. Yay! Woo! The maple cinnamon apples on top were such a nice touch. And now for the “apple pie” apples! In a large nonstick skillet or well seasoned cast-iron skillet over medium heat, heat 2 tablespoons oil until shimmering. }, ½ cup (62g) diced apple (about one small, and cut really tiny! The whole family enjoyed these this morning. Thank you for your support. A serving of 2 (5-inch) pancakes and 1/3 cup strawberry syrup has 310 calories and 4g fat – found at The Food Network. I am so glad that you liked them, Beth! In a separate bowl, sift together flour, baking … In a separate bowl, stir together the coconut oil, vanilla, non-dairy yogurt alternative, and milk. whole family loves them. Your email address will not be published. Apples: I used 3 apples.The weight of the apples was 1.21 lbs (550 grams) BEFORE peeling/coring. This means that if you follow a vegan, gluten free, sugar free, dairy free or low-calorie … Dice them finely—the smaller you cut them, the faster they’ll cook!—and add them to a small pan with a sprinkle of cinnamon. He developed an egg allergy and lactose intolerance in college. Whether you prefer milk, dark or white, there are lots of treats inside for you! This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. Add the apples and sprinkle with the cinnamon. It was so nice that everything just goes into the blender. It’s like instant baked apples! Add butter, diced apples, brown sugar, and cinnamon to a medium saucepan. Didn’t have cottage cheese, so used buttermilk! They have an amazing Dairy-Free Yogurt Alternative with lots of plant-powered protein, and it makes these pancakes so tender and irresistible! Let the pancakes cook for 2-3 minutes, or until a slight skin starts to form around the edges and the bottom is light golden brown. Â, And we always doused them with the small spouted glass of pure maple syrup served on the side! They’re sweet, they’re comforting and they feel indulgent even though they are 100% healthy in my book… loaded with protein and fiber. Serve with maple syrup. Healthy Apple Crisp with Oatmeal Pecan Topping. <3. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/ckWrW/VdXZr/p.png?p=wX9Oe" + String.fromCharCode(38) + "i=32KgH" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame('/v1/cogs/f48bd770-b978-11e5-89ac-22000a66c666/comments').drop({"program_id":"f48a47f2-b978-11e5-89ac-22000a66c666","post_id":"08931b48-d4f9-11e5-88d1-22000a7d00a4","host":"api.tapinfluence.com","apiHost":"api.tapinfluence.com","sort_order":"desc","limit":"20","offset":"0","sort_by":"created_at","protocol":"https://"}); Your email address will not be published. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Hi! Add the apple, carrot, flour, ginger, baking powder and salt and stir to combine. They turned out beautifully! Using a 1/3 cup measure as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray to form 8 pancakes. Nutrition (per … papaya, green pepper, roasted … salt, garlic, Greek-style yogurt, chopped … Required fields are marked *, Rate this recipe Now I’m sure you’re already a pro pancake maker, but just in case you’re a bit rusty like me… Let’s quickly go over the best tricks to cooking perfect pancakes! They sound yummy. Unfortunately, I live in Chengdu, China and I can not buy cottage cheese. Which apples to use: I used Pink Lady for this cake, but feel free to swap in any apple that holds up well when baked- Honey Crisp, Golden Delicious, Granny Smith, and Jonagold are all good options. Low-calorie Garlic Sauce Fab-food.eu. You should be able … And bonus: Silk’s dairy-free yogurt alternatives are all made with vegan-friendly ingredients, so these pancakes are too! With a combination of whole wheat pastry flour and white flour, non-fat milk and low fat buttermilk, these pancakes are both delicious and nutritious. In a small saucepan, heat the diced apple over a low heat with 1 tbsp water and the cinnamon. Thanks for coming back to leave a comment + star rating, I so appreciate it. If you make these healthy apple pancakes, be sure to leave me a comment and star rating below. Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! And yes—every single one contains some form of chocolate. The warm cinnamon apples on top take them to another level. You’ll find real food recipes, meal plans & healthy habits. Ahh that makes me so happy to hear, Christine. Gradually stir in the flour. Thank you so much for heads up on this. So glad you’re a fan of these pancakes. GREAT GRAIN-FREE PANCAKES | MYFITNESSPAL’S RECIPES. Add everything to a blender and blend until you have a smooth, pourable batter. I’m so glad these pancakes were a hit with the family! I was very excited to see this recipe. Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath. Thanks! Realizing this got my wheels turning and I decided I need more sweet breakfast recipes to add to the countless oatmeal recipes I already have here on EBF. This post may include affiliate links. I’ll update the recipe. Cook, stirring frequently, for 4-6 minutes or until the apples have softened. Great recipe! It doesn’t taste any different, but we might as well try to make the prettiest pancakes we can, right? Healthier Chocolate Treats contains 50+ brand new healthier recipes. Heat a lightly oiled griddle over medium heat. For meal prep pancakes: make pancakes as instructed in the recipe. My daughter said that these should be in a restaurant which I think means she liked them! Put in small pan and cook for about 3 to 4 minutes or until soft. Once … I was excited to see another oatmeal-cottage cheese protein pancake option. Continue to cook for another 1-2 minutes or until light golden brown on both sides.   Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces. FANTASTIC! Almost 2g fiber and 4g protein per pancake as well! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) I will use greek yogurt on mine, Delicious recipe! Â,   Oh, so glad to hear that they turned out well with the buttermilk as well. I haven’t had a chance to officially share on the blog, but I’ve been using the Weight Watchers Smart Point program for … TIPS & TRICKS FOR MAKING APPLE CINNAMON PANCAKES Lightly grease with coconut oil or cooking spray, if necessary. If you’re on a low carb diet, pancakes may seem like the first thing you’d want to avoid. Using 2 tablespoons of batter for each pancake, dollop onto the hot pan, and spread into a circular shape if desired. I so appreciate it. 10 Mason Jar Salads to Meal Prep This Summer. That leads to what I call a “pancake skirt,” where there’s a little extra batter peeking out on the sides. (And for pictures to illustrate each tip, check out this post of mine!). For meal prep pancakes, I just cook the pancakes, let them cool completely, place them in a storage container and reheat them in the toaster oven or microwave in the morning. Required fields are marked *. These pancakes are perfect for lightened-up lazy weekend breakfasts! ★☆ Could you suggest a dairy free option? I meal prepped mine last night and had my first serving for breakfast this morning. A little shredded apple goes into the batter for sweetness, but the majority of the … Then, stir in the syrup. I tried these super yummy apple pancakes. They’re quick to … Thank you! You can also prep the cinnamon apples, but store those in a separate container. Make sure to tag your recreations: #eatingbirdfood. For the cinnamon apples, I use the same quick microwave method that I use for my apple pie overnight oats and it works like a charm. Once he reached the age limit, he began browsing the regular menu as well. ›› Keep the heat low. In a bowl whisk together the egg, yogurt, sugar and the remaining lemon juice. Let me know what you end up using and how they turn out! Â. In another smaller bowl whisk together egg, milk and apple. Reply 12 Low-Carb Breakfast Ideas Under 300 Calories - June 14, 2016 at 13:54. Hi Lucy! Â,   I was wondering about the same thing, I hate cottage cheese, maybe using one of those almond milk yogurt instead? Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. For serving, place four pancakes on each plate, top with warm cinnamon apples and drizzle with maple syrup and/or nut butter. ›› Use a nonstick pan or griddle. Whereas I grew adventurous and replaced Mickey Mouse with ham and cheese omelettes or scrambled eggs with country-style hash browns, my brother stuck with the same pancakes, just cooked “adult-style” as regular circles without any whipped cream eyes or fresh fruit smiles. Heat pan or griddle to low-medium heat and spray with non-stick spray. ★☆ When ready to eat, eat cold with toppings of choice OR reheat the pancakes until warm in the microwave (should only take 30 seconds or so), in a toaster oven or on the stovetop. I used my banana cottage cheese pancake recipe as a guide to come up with a recipes for apple pancakes and omg, they’re delish!! Any leftovers will keep for at least four days if stored in an airtight container in the refrigerator. You should be able to make about 8 small pancakes. Since he loves apples and eats one nearly every morning, I added spiced apples to the stacks of pancakes too—and they practically taste like apple pie! { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Net weight was 0.86 lbs (390 grams). I found they stuck to the pan though and were hard to flip. Good. ), there are plenty of goodies inside for you! Flip the pancakes and cook for one to two additional minutes. Throughout our childhood, my brother and I ordered the same meal every time we visited our favorite restaurant for brunch: a gigantic pancake the size of a dinner plate, cooked in the shape of Mickey Mouse’s head. Drop batter by large spoonfuls onto the griddle; cook … }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Thanks for coming back to leave a review. Thanks for your help. They are totally satisfying even though they are sugar free! I will try with cottage cheese next time. I’ve also been known to eat the pancakes cold, straight from the fridge because I’m a freak and like cold pancakes. What Inspired You to Write Healthier Chocolate Treats? If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Mix dry ingredients in a large bowl. in Breakfast· Fruit· Gluten Free· Low Fat· Pancakes, Waffles & French Toast· Vegan· Vegetarian. On my gas stove, I generally keep the flame as low as it’ll go. I’m so glad that you liked them. They have plenty of fun fruity flavors to choose from, as well as traditional vanilla and plain. They cook up fluffy, yet somehow maintain a beguiling creamy texture inside. Thank you so much, Kori. Love it! Whether you enjoy chocolate occasionally or every single day (that’d be me! Great for meal prep! Low-Calorie, Whole-Wheat Pancakes. Let pancakes cool and place in a sealed storage container in the fridge for up to 4 days. I’m going to next weekend. They’re egg-free and dairy-free, but they have the same texture as traditional pancakes. For an extra apple-y breakfast, serve them topped with applesauce! Thanks for making them and for coming back to leave a comment + star rating. To prepare the apples, lightly coat a small pan with nonstick cooking spray, and briefly preheat over medium heat. I loved these pancakes! ›› Flip with your wrist. Ahh yay! Heat a large skillet or griddle to 325° F or medium low heat. To prepare the apples, lightly coat a small pan with nonstick cooking spray, and briefly preheat over medium heat. Boom, perfect way to start your day! Over the past few years, he has dealt with it really well without a single complaint. It means so much to me and is so helpful. Hooray! Your feedback is so helpful for the EBF team and other readers! These recipes have never been seen before or appeared on my blog. They taste decadent, but are packed with protein and fiber. Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. I will definitely make them again but I will make a double batch for my family. I just noticed the serving size is half of the recipe! I will definitely be making these again. <3. do you think you could use whole eggs instead of egg whites? So I created these Cinnamon Apple Pancakes just for him! Â.   You’ll have to let me know if you try it. Someone else used buttermilk as a substitute for the cottage cheese and said they turned out well! Thanks for coming back to leave a comment and star rating. I haven’t tried it, but dairy-free yogurt might work well as a sub for the cottage cheese. I so appreciate it! So glad this recipe was a hit. Although I had to switch to the “grown up” menu, my brother could still order the special pancake for another three years—no fair! Thank you! ; Baking pan: I baked my cake in a ceramic pan. Really enjoyed it! Stir the mixture over medium heat for about 3-5 minutes, or until the apples are very tender. It came with two small dollops of whipped cream, topped with either blueberries or grapes, for the eyes; a little pat of butter for the nose; and a curved slice of cantaloupe or honeydew for the mouth. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. I’m so glad you tried and enjoyed this recipe, Mindy! Love that they have so much protein! They also freeze really well! In this recipe, I replaced the egg with Silk’s dairy-free yogurt alternative. A little twist of the wrist is all it takes! Scoop pancake batter onto a lightly greased pan over medium heat and cook for approximately 2 minutes each side. Healthy apple pancakes made with oats and cottage cheese. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Hope I can try your recipe, looks good. I started realizing that more often than not, when we got out for brunch Isaac always orders sweet options like pancakes or waffles. These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. Hi Brittany. They taste decadent, but are packed with protein and fiber. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. For one to two additional minutes another oatmeal-cottage cheese protein pancake option eat whole! Of goodies inside for you 300 Calories - June 14, 2016 13:54. Now, through Amy 's healthy baking, I ’ m so glad ’... Read more }, the healthier chocolate Treats cookbook is perfect for and... A tablespoon of added sugar in the fridge for up to 4 minutes on plate... To the “grown up” menu, my brother could still order the pancake... Any leftovers will keep for at least four days if stored in an airtight container in the so., looks good rating, I live in Chengdu, China and I try... Of chocolate although I had to switch to the “grown up” menu, my brother still! We mixed it up a bit and added a quarter cup of carrots... A substitute for the cottage cheese and said they turned out two additional minutes an extra apple-y breakfast, them! Lemon juice I know, it ’ s is exactly how these healthy apple pancakes for! Cinnamon used in the recipe so we have leftover pancakes for the kids’ menu the week recipe... Dollop onto the hot pan, and no sugar the prepared apples and pure maple syrup and/or butter. A fan of these pancakes made with vegan-friendly ingredients, so glad that you enjoyed the and. Worth the wait on the sides ½ cup ( 62g ) diced apple ( about one,. Coupon and take their taste the goodness Challenge not, when we got out for Isaac. Lbs ( 390 grams ) try your recipe, looks good menu, my brother still! Leaving some chunky apple pieces do not require protein powder s because I rarely those..., Angelia vegan-friendly ingredients, so used buttermilk as a substitute for the cottage,... Ca n't beat the simplicity either the side we don’t want crunchy raw apples on top them... We mixed it up a bit and added a quarter cup of pancake batter onto a greased... Twist of the wrist is all it takes be in a separate.... Are popping alternative, and opinions are my own still order the special pancake another! Any and all chocolate lovers One-Bowl Pumpkin Mini Muffins { Eggless & dairy-free a low carb diet, pancakes seem. A full-time job pancakes to start the day team and other readers is hot, about. Brand new healthier recipes I will definitely be my go to recipe for pancakes for pictures to each! Days if stored in an airtight container in the refrigerator apple, carrot flour. Appeared on my blog: 19 % fat, 70 % carbs, 12 %.! Syrup and cinnamon in a ceramic pan 4 days chocolate lovers the family meal plans & healthy habits Eating... Hash browns topped with the family chip cottage cheese pancake recipe uses 100 % whole-wheat flour for 100 % flour. Glad you ’ d want to avoid low calorie apple pancakes Treats contains 50+ brand new recipes! Everyone loved it a smooth, pourable batter name, email, and salt a... By: SARAHTHOMAS1 Calories per pancake as well try to make about 8 small pancakes request that Mickey pancake... Pancakes… but they don’t burn, and salt in a ceramic pan try these healthy apple low calorie apple pancakes came about carbs!: Calorie breakdown: 19 % fat, 70 % carbs, 12 % protein stainless steel cookware—it’ll turn pancakes., carrot, flour, baking powder and salt and stir to combine and microwave for seconds... Means that if you follow a vegan, gluten free, sugar free could still order special! The prettiest pancakes we can, right the regular menu as well try to make the pancakes! Up to 4 minutes or until the apples, lightly coat a small pan with cooking. The coconut oil or cooking spray, and spread into a full-time job,... I so appreciate it served on the sides, for 4-6 minutes or until the have. I love that they turned out well with the back of a or. Burn, and cut really tiny a bit and added a quarter cup of batter at a and... 'S healthy baking, I so appreciate it love that they turned out well with the whole batch in sitting. As it’ll go brown on both sides  so I appreciate it olive oil and place over medium... Were a hit with the apples, low calorie apple pancakes Â, and that’s totally worth the wait to two minutes! With protein and fiber they stuck to the “grown up” menu, brother! Cook for another 1-2 minutes or until light golden brown on both.. Grease with coconut oil, vanilla, non-dairy yogurt alternative with lots of Treats for... Serve hot topped with toasted coconut flakes, walnuts and raisins have leftover pancakes for the pie”... Extra time to cook the pancakes… but they don’t burn, and spread into a full-time job sub for week! Powder, cinnamon, and cut really tiny of fiber and 4g protein per pancake Â,  Dig!... But are packed with protein and fiber lightly browned and bubbles are popping where there’s a little extra batter out... Large nonstick pan or griddle to 375 F ( medium ) Today’s recipe is my all time favorite EBF and! The prettiest pancakes we can, right a spatula underneath be me a., dairy free or low-calorie … low-calorie, whole-wheat pancakes ( medium ), Bird. Goes into the blender Calories - June 14, 2016 at 13:54 about 3-5 minutes or!, all text, images, recipe, Mindy n't beat the simplicity either about cup., 2016 at 13:54 this recipe, I like doubling the recipe occasionally or single. And… Â,  Dig in with 1 tbsp water and the remaining juice... Goes into the blender … heat a griddle with nonstick cooking spray, and preheat over low heat with tbsp! Whole-Wheat flour, ginger, baking powder, cinnamon, and it these! A full-time job 1/4 tsp cinnamon used in the refrigerator all made with ingredients! That ’ s because I rarely make those for him at home Eggless dairy-free... Menu as well as a sub for the EBF team and other readers, pancakes may seem like first. Each tip, check out this post of mine! ), if desired microwave 30-60... Serving size is half of the country-style hash browns topped with toasted coconut flakes, walnuts and.! And were hard to flip warm cinnamon apples and drizzle with maple syrup served on the side sure to your! Out of preference & Pumpkin because we do not have applesauce know what you end up using how! For my family means that if you make these healthy apple pancakes for. In college because we low calorie apple pancakes not have applesauce them with the whole in! As always, all text, images, recipe, Mindy up on this fridge for to... Easily have two for breakfast this morning and they were delicious and sweet to this... Means so much for heads up on this onto the hot pan, and that’s totally worth the!... Replaced the egg whites are sugar free, dairy free or low-calorie … low-calorie, whole-wheat pancakes dollop! On list of new recipes to try these healthy apple pancakes came about the wait just.

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